![]() We can diagnose foot issues and provide you with the right foot solutions, whether it’s custom footwear, orthotics, corrective devices, or just excellent advice. Our goal is to remove your foot pain and get you back to the activities you love.įoot Dynamics has licensed pedorthists on staff and available for appointment Monday through Friday. ![]() Foot Dynamics also carries a wide selection of comfort shoes. This helps speed your return to normal activity. We can mold custom orthotics specifically to your feet to support your specific foot issues. A physical therapist can do a video analysis of how you run to help you improve your form and technique and minimize injury. Flat feet may contribute to overuse injuries in some runners. A structurally supportive shoe might be more comfortable than sandals or shoes with minimal support. Exercises to stretch this tendon may help reduce inflammation and thus pain. Some people with flat feet also have a shortened Achilles Tendon. Arch supports won’t cure flat feet, but they can often reduce symptoms. Or your doctor might suggest custom-designed arch support that are molded to the contours of your feet. It would be worth practising calf stretches in order to loosen up tight calf muscles. Over-the-counter arch supports may help relieve the pain caused by flat feet. You may have flat feet because of a family history of flat arches. Arch Support (over-the-counter or custom orthotics).If your flat feet are painful, your doctor might suggest:
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